Your Calm. Your Focus. Your Space.
MyWellDay is a science-backed wellbeing app designed to regulate stress, calm the nervous system, improve sleep, and support emotional balance — gently, safely, and without pressure.
What is MyWellDay?
MyWellDay is a premium wellbeing app designed to help people slow down, regulate stress, improve sleep, and feel emotionally supported through guided audio tools and an intelligent AI companion called HAL.
Grounded in Evidence-Based Wellbeing
MyWellDay is thoughtfully designed using established principles from psychology, neuroscience, and behavioural science.
Its tools are informed by peer-reviewed research from leading academic and clinical institutions, including Harvard Medical School, and are intended to support calm, balance, and emotional regulation in everyday life.
Designed With Care
MyWellDay is not a medical service and does not replace professional care. It is designed as a supportive wellbeing companion — offering calm guidance, structure, and space — while encouraging users to seek professional help when needed.
Meet HAL — Your Intelligent Wellbeing Companion
HAL is not a chatbot.
HAL is a carefully designed AI companion built specifically for emotional wellbeing. He listens, understands context, remembers what matters to you, and adapts over time.
The more you use MyWellDay, the more HAL becomes attuned to your patterns — offering calmer guidance, better suggestions, and a more personal experience.
The Science Behind MyWellDay
Slow, rhythmic breathing activates the parasympathetic nervous system, lowering heart rate and cortisol levels.
Techniques are based on established physiological and behavioural research.
Calming audio and regulation techniques support deeper restorative states.
Why We Don’t Use Google Play
MyWellDay is intentionally not on Google Play. This allows us to keep the app completely free from adverts, tracking, and data-driven manipulation.
Your calm should never be interrupted by ads. Your wellbeing should never be monetised by third parties.
Explore MyWellDay
Explore First. Subscribe Only If It Feels Right.
New users can download and explore MyWellDay before subscribing. Take your time. Look around. Get a feel for the space.
When you’re ready to listen to audio, journal, or use guided tools, you’ll be asked to start your subscription.
No pressure. Cancel anytime.
£5.99 a Month · Cancel Anytime
About the price of one coffee — for tools you can return to every day.